The benefits of coconut oil are plenty, right from health to beauty to cooking! Coconut oil is extracted from the fresh white pulp (or coconut kernel) or dried coconut pulp …
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burn fat
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Oats are amongst the healthiest foods in the world. They are a great source of complex carbohydrates that provides a lot of energy. Oats are whole grain loaded with important …
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Have you been struggling to shed those extra pounds, even though you exercise sufficiently? Well, apart from just exercising, the food and drinks you consume plays an important role in …
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Masala chai (masala means spice) also known as spice tea is a blend of traditional Indian spices. While there are many recipes or preparation methods, it typically involves brewing a …
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