FOOD

Chia seeds have become one the best superfoods for the number of benefits that it has. They are high in antioxidants and vitamins and minerals, and also contain a good amount of protein. Chia seeds also help boosts energy and reduce fatigue. It contains high fiber to...

Stay on top of your health with these quick and amazing breakfast smoothie recipes that only require few healthy ingredients. These smoothies pack a bevy of nutrition and vitamins to keep your body energized throughout the day. These wellness smoothies are your best option to get a...

People these days have become health conscious thanks to easy availability of junk food! It is a good thing that people these days have become more conscious of what they consume. Obesity is a common problem these days for those who do not really monitor their food...

A warm cup of tea is an amazing way to soothe your senses and refresh your mind. Every tea comes with its own benefits and can help to heal various ailments like headaches, muscle pain, skin problems etc. Out of a lot of different teas that are...

With change in the weather comes allergies and respiratory infections! If you frequently suffer from allergic reactions, common cold, cough, fever, rashes etc. then you probably have low immunity. It is so important to keep your body's defense mechanism running on top and your immunity all high...

Herbs and spices bring food to life. With a bit of experimentation, you can reach a bliss point of taste and aroma that will take ordinary dishes to a whole new level. The use of herbs and spices has been incredibly important throughout history. Many were celebrated...