Make a delicious, healthy protein breakfast smoothie using peanut butter. Peanut butter provides a good source of plant protein to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein […]
Are you a big fan of coffee and are used to drinking a cup or two every day? Do you also sometimes also feel like having an extra cup, but feel guilty about consuming too […]
Make a healthy protein rich overnight oats in just 5 mins that will keep you fuller for longer to maintain a healthy weight and for a healthy skin. Overnight oats are quick and easy to […]
This one’s new to many for sure! This coffee is typically made with coconut oil and butter and is therefore sometimes called “butter coffee”. Sounds weird, doesn’t it? Well, you may also ask if it […]
Ghee, also known as “Liquid Gold” by many, is a form of clarified butter that is typically prepared by simmering butter which is churned from cream. Ghee is well-known for its many benefits to health […]
Peppermint, spearmint, mint, these are all plants from the same family, but peppermint being the most hybrid variety. When we hear the word peppermint, we usually think of breath freshener. Consuming peppermint in the form […]
LITTLE SHINE @2020