Is it “that time of the month” again and you have to deal with menstrual cramps, bloating and all the possible types of period pain? Well, a lot of women go through this horrible period […]
Steam inhalation or steam therapy is a common practice followed by many. It is widely used as a home remedy to ease and soothe coryzal symptoms (acute inflammation of the mucous membrane of the nasal […]
Gargling refers to holding a liquid in your mouth or throat, tilting your head backwards and agitating it with air from your lungs. This procedure helps to cleanse or disinfect the oral cavity and remove […]
Apple Cider Vinegar (also known as ACV) is nothing but apple juice with added yeast, which turns the sugar in the juice, into alcohol. This process if called fermentation. The alcohol contains bacteria which turn […]
Use the kitchen spices that have amazing properties to enhance our overall immune system, boost weight loss, improve skin health, improves digestion, and is also rich in anti-oxidants. Here are amazing ways to use different […]
‘Akala Palitya’ or premature greying of those hair strands is a clear indication of ‘pitta dosha’ in the body. There can be a variety of nutritional, psychological and environmental factors contributing to greying of hair. […]
LITTLE SHINE @2020