HEALING SPICES – ways to heal with spices from your kitchen

Use the kitchen spices that have amazing properties to enhance our overall immune system, boost weight loss, improve skin health, improves digestion, and is also rich in anti-oxidants. Here are amazing ways to use different spices to heal your body.

HEALING SPICES - ways to heal with spices from your kitchen

Cold & Cough = Pepper

Make pepper tea that provides a number of other health benefits. It can help in relieving cold, cough & inflammation. It may also help in regulating blood sugar levels and regular consumption pepper tea is good for overall health and well-being.

Tp use – Add 1/2 tsp of turmeric powder a cup of water along with 5-6 lightly mashed peppercorns. Simmer it on low flame for 5 mins and sip of it while its warm to soothe cold and cough.

Toothache = clove

Clove contains the active ingredient known as eugenol, which is a natural anesthetic to soothe a toothache. Make a clove mouthwash by adding 10-12 cloves to a cup of water. Bring it to a boil and use it to swish the mouth before going to bed to reduce tooth ache and keep plaque from building.

Cuts and burns = turmeric

One of the best remedies to heal a cut, stop bleeding or treat a burn is to sprinkle turmeric on the affected area. Turmeric has antiseptic properties that a heals cut naturally.

Headache = ginger

Make a headache relief ginger tea, add 1 tsp of grated ginger to a cup of water and bring it to a boil. Remove from the heat and add 1 tbsp. of lemon juice to the ginger tea along with a pinch of Himalayan pink salt. Sip on it while its warm to soothe a migraine headache.

Bad breath = cinnamon

Cinnamon is one of the best natural remedies to treat bad breath. Make a simple cinnamon mouthwash by adding 1/2 tsp cinnamon along with a tsp of raw honey to a cup of water. Rinse your mouthwash with it once a day to refresh your breath.

Fenugreek = hair fall

Fenugreek helps to combat hair loss. It is a highly nourishing and beneficial treatment for your hair strands. It adds vibrancy, shine, volume, and promote healthy hair growth. READ MORE – FERMENTED FENUGREEK WATER FOR THICKER HAIR GROWTH

Sleep = nutmeg

Nutmeg has a soothing and calming effect to provide a restful sleep. To a cup of warm almond milk, add a 1/4 tsp of nutmeg powder along with a tsp of raw honey. Have it before going to bed.

Weight loss = cumin

Cumin with vitamin C and antioxidants help in improving digestion, bowel movements, and aid in overall fat depletion. It helps to burn calories by speeding by metabolism and improving digestion.

Add a tsp of cumin seeds to a cup of water and leave it on overnight. Drink this water first thing in the morning to aid weight loss.

Carom seeds = bloating

Carom seeds or ajwain helps with digestive problems like acidity, bloating, indigestion, stomach ache, or flatulence. Add 1/2 tsp of carom seeds in a cup of hot water and let it steep for 5 mins. Strain and have this water to soothe bloating.

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