Use the kitchen spices that have amazing properties to enhance our overall immune system, boost weight loss, improve skin health, improves digestion, and is also rich in anti-oxidants. Here are amazing ways to use different spices to heal your body.
Cold & Cough = Pepper
Make pepper tea that provides a number of other health benefits. It can help in relieving cold, cough & inflammation. It may also help in regulating blood sugar levels and regular consumption pepper tea is good for overall health and well-being.
Tp use – Add 1/2 tsp of turmeric powder a cup of water along with 5-6 lightly mashed peppercorns. Simmer it on low flame for 5 mins and sip of it while its warm to soothe cold and cough.
Toothache = clove
Clove contains the active ingredient known as eugenol, which is a natural anesthetic to soothe a toothache. Make a clove mouthwash by adding 10-12 cloves to a cup of water. Bring it to a boil and use it to swish the mouth before going to bed to reduce tooth ache and keep plaque from building.
Cuts and burns = turmeric
One of the best remedies to heal a cut, stop bleeding or treat a burn is to sprinkle turmeric on the affected area. Turmeric has antiseptic properties that a heals cut naturally.
Headache = ginger
Make a headache relief ginger tea, add 1 tsp of grated ginger to a cup of water and bring it to a boil. Remove from the heat and add 1 tbsp. of lemon juice to the ginger tea along with a pinch of Himalayan pink salt. Sip on it while its warm to soothe a migraine headache.
Bad breath = cinnamon
Cinnamon is one of the best natural remedies to treat bad breath. Make a simple cinnamon mouthwash by adding 1/2 tsp cinnamon along with a tsp of raw honey to a cup of water. Rinse your mouthwash with it once a day to refresh your breath.
Fenugreek = hair fall
Fenugreek helps to combat hair loss. It is a highly nourishing and beneficial treatment for your hair strands. It adds vibrancy, shine, volume, and promote healthy hair growth. READ MORE – FERMENTED FENUGREEK WATER FOR THICKER HAIR GROWTH
Sleep = nutmeg
Nutmeg has a soothing and calming effect to provide a restful sleep. To a cup of warm almond milk, add a 1/4 tsp of nutmeg powder along with a tsp of raw honey. Have it before going to bed.
Weight loss = cumin
Cumin with vitamin C and antioxidants help in improving digestion, bowel movements, and aid in overall fat depletion. It helps to burn calories by speeding by metabolism and improving digestion.
Add a tsp of cumin seeds to a cup of water and leave it on overnight. Drink this water first thing in the morning to aid weight loss.
Carom seeds = bloating
Carom seeds or ajwain helps with digestive problems like acidity, bloating, indigestion, stomach ache, or flatulence. Add 1/2 tsp of carom seeds in a cup of hot water and let it steep for 5 mins. Strain and have this water to soothe bloating.