WEIGHT LOSS

FOOD

Eat More Nuts – Benefits and Uses of Different Types of Nuts

Rich sources of all essential vitamins and minerals; high in protein and calcium, these nuts can be healthy evening snack…

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REMEDIES

HEALING SPICES – ways to heal with spices from your kitchen

Use the kitchen spices that have amazing properties to enhance our overall immune system, boost weight loss, improve skin health,…

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FOOD

HEALTHY Breakfast with High Protein Oats Breakfast Smoothie Recipes

Are you an oats fan but you are tired of eating oats just as cereal and want a change? How…

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DIY

Healthy probiotic drink – SPICED BUTTERMILK – MASALA CHAAS RECIPE

Is it that time of the year, where summer is on and the heat is full blown and you’re stocking…

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RECIPE

Protein rich Breakfast Smoothie Recipes

Have you gained a few extra pounds and are struggling to shed them? Well, the struggle is real guys! While…

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FOOD

15 HEALTHY THINGS TO PUT ON YOUR TOAST

Thinking of what to make each morning for breakfast can be a tedious task and eating your regular breakfast items…

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