Tag: WEIGHT LOSS

Rich sources of all essential vitamins and minerals; high in protein and calcium, these nuts can be healthy evening snack or combo with your breakfast cereal or in your smoothie to keep your gut healthy and functioning efficiently. They are packed with antioxidants & energy-rich nuts and berries that...

Use the kitchen spices that have amazing properties to enhance our overall immune system, boost weight loss, improve skin health, improves digestion, and is also rich in anti-oxidants. Here are amazing ways to use different spices to heal your body. Cold & Cough = Pepper Make pepper tea that provides...

Are you an oats fan but you are tired of eating oats just as cereal and want a change? How about you try some of these protein-rich oats smoothies for your breakfast! Oats are rich in protein and protein is rich in building muscle mass and bones. The body requires...

Is it that time of the year, where summer is on and the heat is full blown and you’re stocking the refrigerator with all the possible cold drinks? Well, from cold juices, to cold coffees, chilled milkshakes and smoothies, I’m sure you’ll love anything cold to go with the...

Have you gained a few extra pounds and are struggling to shed them? Well, the struggle is real guys! While exercising is a great way to help burn some calories, cutting down on your food consumption and eating healthy can aid your weight loss process. If you’re someone who...

Thinking of what to make each morning for breakfast can be a tedious task and eating your regular breakfast items too can be quite boring right? Then how about switch it up and take your breakfast to a whole new level with these 15 different healthy things you can put...