Being high in fiber content, a bowl of oats is good to be consumed in the morning as a breakfast to help you get started for the day. They are packed with protein, oats can help to keep you full and give that extra energy to sustain throughout the day. This 5 min breakfast recipe is made using just 3 ingredients that is quick, easy and healthy.
BENEFITS –
Oats – rich in fiber, oats are extremely beneficial for overall wellbeing. They are a rich source of amino acids that promote the health of tissues and support the proper functioning of the immune system. It is rich in B vitamins and is also great for bone health. These pancakes make for a perfect healthy weightloss breakfast recipe. READ MORE – OAT MILK RECIPE that is not slimy with benefits
You will need –
- Rolled oats – 1/4 cup
- Banana – 1
- Egg – 2
- Salt – pinch ( optional)
- cinnamon – pinch ( optional)
Add the rolled oats, banana, and egg to a blender jar and blend until smooth. Make a pan hot on low-medium heat and grease the pan with cooking oil or butter. Pour the oat pancake batter on the hot pan, cover the pan with the lid and let it cook for 1-2 mins or until it is golden brown. Flip and fry for 1 minute or until it is lightly browned. Serve it hot and add in some fruits and maple syrup if desired. READ MORE – 5 BEST CHIA PUDDING RECIPES
You can watch the full video here –
Tips – Use organic rolled oats, make sure the pan is hot while pouring the batter, and let the pancakes cook slowly on low medium heat for 1-2 minutes.
