life made simple
Being high in fiber content, a bowl of oats is good to be consumed in the morning as a breakfast to help you get started for the day. They are packed with protein, oats can help to keep you full and give that extra energy to sustain throughout the day. This 5 min breakfast recipe …
Oats are amongst the healthiest foods in the world. They are a great source of complex carbohydrates that provides a lot of energy. Oats are whole grain loaded with important vitamins, minerals and antioxidants, calcium, potassium, vitamin B6, and vitamin B3. Oats smoothie ( 3 ingredients) – Make this simple and delicious oat breakfast smoothie …