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Are you an oats fan but you are tired of eating oats just as cereal and want a change? How about you try some of these protein-rich oats smoothies for your breakfast! Oats are rich in protein and protein is rich in building muscle mass and bones. The body requires protein to repair itself, it …
Being high in fiber content, a bowl of oats is good to be consumed in the morning as a breakfast to help you get started for the day. They are packed with protein, oats can help to keep you full and give that extra energy to sustain throughout the day. This 5 min breakfast recipe …