Tag: healthy recipes

Have you run short of ideas on what to make yourself for breakfast every day? Well, one staple breakfast food that never gets old or boring is oats! Oats are super nutritious and extremely tasty. The best part of having an oat bowl for breakfast is that you can literally...

Have you run out of ideas for items to make for breakfast every single day? Well, how about try out these super healthy breakfast smoothie and smoothie bowl recipes that will keep you energized for the whole day! Benefits of consuming smoothies with these healthy seeds: Pumpkin seeds: Pumpkin seeds can help...

A healthy skin pudding recipe that will protect your skin from harmful effects of UV rays, reduces inflammation and is full of antioxidants.  Chia seeds contain a high quantity of dietary fiber and protein. They are a good source of antioxidants that may help protect & nourish damaged cells into your skin. They are highly...

Being high in fiber content, a bowl of oats is good to be consumed in the morning as a breakfast to help you get started for the day. They are packed with protein, oats can help to keep you full and give that extra energy to sustain throughout the...

Chia seeds are known as a powerful superfood that is a rich source of calcium essential for healthy bones and muscles. Being a rich source of fiber the seeds help to keep you healthy and provide natural energy. They are also are highly rich in omega-fats, especially omega-3 and...