Chia seeds are known as a powerful superfood that is a rich source of calcium essential for healthy bones and muscles. Being a rich source of fiber the seeds help …
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healthy recipes
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Have you run out of ideas for items to make for breakfast every single day? Well, how about try out these super healthy breakfast smoothie and smoothie bowl recipes that …
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Being high in fiber content, a bowl of oats is good to be consumed in the morning as a breakfast to help you get started for the day. They are …
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A healthy skin pudding recipe that will protect your skin from harmful effects of UV rays, reduces inflammation and is full of antioxidants. Chia seeds contain a high quantity of dietary fiber and protein. They …
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Have you run short of ideas on what to make yourself for breakfast every day? Well, one staple breakfast food that never gets old or boring is oats! Oats are …