On a hot summer day, what can be better than a naturally refreshing sweet drink that’s low in calories and yet, is thoroughly hydrating? Precisely, coconut water is just that and a lot more! Coconut water is a cloudy-clear liquid tapped from the centre of young, fresh and green coconuts. Drinking coconut water can be really beneficial for your health. Check out some of its best benefits and uses:
BENEFITS AND USES OF COCONUT WATER
Rich In Nutrients– Around 250 ml of coconut water gives you 9g easily digestible carbohydrate, 3g fibre and 2 g proteins. It is also a good source of magnesium, potassium, manganese, Vitamin C, sodium and calcium.
Hydrating Properties– Since coconut water contains ectrolytes, it is extremely beneficial in replenishing fluids and restoring hydration. It can be easily used as a hydrating beverage post yoga and exercise sessions.
Contains Antioxidants– Its antioxidants prevent cell damage. This in turn helps reduce the production of free radicals and prevents kidney stones, maintains blood sugar levels and supports cardiac health.
Beauty Benefits: Since coconut water contains vitamins and antioxidants, regular intake of coconut water has an anti-aging effect on the skin. It increases skin elasticity, boosts collagen production, reduces fine lines and gives a subtle glow to the skin. Topical application of coconut water is also beneficial for skin. READ MORE – TURMERIC WATER benefits – for weight loss, clear skin, and more
WHEN TO DRINK COCONUT WATER TO REAP MAXIMUM BENEFITS?
There is no specific time to drink coconut water and you can sip it anytime of the day. However, drinking this miracle drink at specific times will help you reap certain benefits:
Drinking It Empty Stomach: Drinking coconut water empty stomach, first thing in the morning will boost your metabolism and build immunity. You can have it during pregnancy to do away with morning sickness, constipation and dehydration.
Drinking It Post Workout: Drinking coconut water after your workout session will help fight exhaustion and fatigue.
Drinking It Before And After Meals: If you drink a glass of coconut water before meals, it will control your urge to overeat. Drinking coconut water after meals helps in digestion and prevents bloating.
Drinking It At Bedtime: If you drink coconut water before going to bed, it will help soothe your body and mind. It will prevent anxiety and stress. READ MORE – ALOE VERA BEAUTY WATER to clear acne and stop hair fall
HOW TO USE COCONUT WATER FOR BEAUTY
Topical application of coconut water makes skin look radiant and helps remove marks. Check out the ways to use coconut water on skin:
- Soak a cotton ball with fresh coconut water and apply on skin. It acts as a toner and also helps fade scars.
- Mix coconut water with gram flour and a pinch of turmeric powder. Apply this mask on skin, wait for ten minutes and wash off. This mask helps hydrate the skin and makes skin glow.
- Spray coconut water on your hair as a leave in conditioner to moisturize your hair and add shine.