You may have already heard of the many benefits of turmeric milk but the best way to include turmeric is to just add it to your water for an amazing morning detox drink. Use turmeric in your water for weight loss, detox, and to get clear, healthy skin.
TURMERIC WATER BEENFITS
Boost immunity – Turmeric has always been known for its various health benefits and immunity-boosting properties. It prevents free radicals and promotes healing.
Anit-inflammatory – The anti-inflammatory properties of turmeric act as a pain killer to healing pain and inflammation.
Skin health – The antioxidant benefits and protects skin cells from damage caused by free radicals, to brighten your skin tone and promote healthy, clear, and radiant skin naturally.
Detox – Turmeric flushes out toxins to detox the body and also boost weight loss to maintain healthy body weight. It aids in digestion and also reduces bloating. READ MORE – TURMERIC SOAP with just 2 ingredients – skin brightening and clearing
TURMERIC WATER RECIPE
You will need –
- Water
- Turmeric
- Lemon juice
In a saucepan, add 1/2 tsp of turmeric powder or 1 tsp of freshly grated turmeric root. Simmer it on low for 5 mins. Strain the turmeric into a mug and add squeeze juice from half lemon to it. Sip on it warm or add ice cubes to have it cold.
Caution – Do not take turmeric more than the required quantity, high dose of turmeric can lead to indigestion or upset stomach. If you are under medications then kindly check with your physician before adding turmeric to your diet. READ MORE – Cumin for weight loss – Use This Flavourful Spice To Burn Belly Fat