AYURVEDIC SUPERFOODS TO ADD TO YOUR DIET

AYURVEDA SUPERFOODS TO ADD TO YOUR DIET

Are you looking for all-in-one immunity boosting foods to keep you away from illness and also provide your body with the essential nutrients, vitamins and minerals, all at the same time? Well, certain foods can do that! Here are 6 Ayurvedic superfoods that you can add to your diet: 1. Turmeric: I’m sure this one …

AYURVEDA HAIR OILS FOR HAIR GROWTH

AYURVEDA HAIR OILS FOR HAIR GROWTH

Ayurvedic hair oils are herbal extracts made with all-natural ingredients that can help work at hair root level by promoting blood circulation in the scalp and stimulating the hair follicles right from its root in turn promoting hair growth and preventing scalp infections. Here are Ayurvedic oils you can use to promote hair growth: 1. …

STOP HAIR FALL WITH AYURVEDA REMEDIES

STOP HAIR FALL WITH AYURVEDA REMEDIES

Hair fall is something that agonizes most people. Whether it is a man, woman or child, it still is a cause for worry. Now, the causes of this hair fall can be varied, from weak scalp, hormonal problems, stress, scalp infections, damaged hair follicles, dandruff, improper hair care, excessive use of hair styling products, environmental …

AYURVEDA SEEDS - BENEFITS AND USES

AYURVEDA SEEDS – BENEFITS AND USES

Ayurveda has lots to offer when it comes to benefits from beauty to health. Seeds come in various varieties and can offer multiple benefits and uses and even have medicinal properties. Let’s look into some of the benefits and uses of various types of Ayurvedic seeds: 1. Fennel seeds: Fennel seeds, also known as “saunf” …

SIX AYURVEDIC NIGHTTIME RITUALS FOR A GOOD SLEEP

SIX AYURVEDIC NIGHTTIME RITUALS FOR A GOOD SLEEP

A lot of people find it hard to fall asleep at night and some people even suffer from insomnia (a sleep disorder).  This can be due to various reasons like improper sleep schedule, erratic sleep timings, stress, anxiety, medical illnesses etc. Sleep is very essential to our bodies as it is the time when the …