Fennel seeds, popularly referred to as saunf, are loaded with nutrients. It is a rich store-house of Vitamin C, Magnesium, Potassium, Manganese and Calcium. While fennel seeds are often incorporated in the Indian diet in the form of spices added to curries and post-meal mouth freshener, one of the easiest […]
AYURVEDA
According to Ayurveda, an imbalance in any one of the doshas, namely Kapha, Vata and Pitta, brings about a disruption of bodily energy and leads to health problems. Symptoms of imbalance in Vata include anxiety, constipation, tiredness, insomnia, restlessness and dehydration. So, in case you are suffering from sleeplessness, a […]
Well, it’s true that the name ‘buttermilk’ can be quite misleading! There isn’t really any real ‘butter’ in buttermilk and it is just a fermented dairy product that’s actually the leftover liquid once butter is churned out of whole milk. A nutritious drink that buttermilk is, a 250ml cup of […]
For a healthy life, it is important to stay in sync with nature and changing seasons. According to Ayurveda, when you are in tune with nature, it helps you remain mindful about your prakruti or internal constitution that consists of three doshas or energies, namely, Pitta or the energy of […]
Tea, when made with the right ingredients and consumed in the right way, can have a healing effect on the body and mind. In fact, this particular three-ingredient detox tea that we are going to learn about today might have a somewhat unusual taste but can be extremely relaxing for […]
Did you know that your belly button or the navel could be a key to better health? Considering that the umbilical cord connects the baby in the womb with the mother and the belly button is instrumental to this attachment through which the baby derives its sustenance for life, the […]