Fennel seeds, popularly referred to as saunf, are loaded with nutrients. It is a rich store-house of Vitamin C, Magnesium, Potassium, Manganese and Calcium. While fennel seeds are often incorporated in the Indian diet in the form of spices added to curries and post-meal mouth freshener, one of the easiest […]

According to Ayurveda, an imbalance in any one of the doshas, namely Kapha, Vata and Pitta, brings about a disruption of bodily energy and leads to health problems. Symptoms of imbalance in Vata include anxiety, constipation, tiredness, insomnia, restlessness and dehydration. So, in case you are suffering from sleeplessness, a […]