A list of healthy seeds with multiple benefits that have been used for centuries for health and beauty. The seeds contain natural nutrients and other healthy items that make it a wellness staple even in modern times
WATERMELON SEEDS
Watermelon seeds are packed with zinc, B vitamins, manganese, and protein.
Benefits –
- Improves skin health
- Stronger hair
- Improves heart health
- Boosts energy levels
To use – Snack on some roasted watermelon seeds or sprinkle them on your yogurt or cereal.
FENUGREEK SEEDS
Fenugreek powder contains several vitamins and helpful alkaloids. It is primarily used as a culinary spice, it contains protein, vitamins, niacin and a compound very similar to estrogen. It is believed to control blood sugar level when consumed in empty stomach after soaking them in water overnight. It is a good source of soluble fiber and is excellent for digestion.
Benefits –
- Control blood sugar
- Regrow thinning hair
- Aids in digestion
- Healthy skin
To use – Soak 1 tsp of fenugreek seeds in water and leave it on overnight. In the morning, strain the seeds and have this water on an empty stomach. You can also use it in your soup and vegan curries. READ MORE – How to use fenugreek to regrow thinning hair
SUNFLOWER SEEDS
Sunflower seeds are a good source of iron, vitamin E, fiber and phosphorous
Benefits –
- Healthy skin
- Aids healthy digestion
- Suports weight loss
- Prevents hair fall
To use – Blend roasted sunflower seeds until it forms into a butter and use it on your toast or pancakes.
FLAX SEEDS
Flax seeds is rich in calcium, magnesium, potassium and zinc,
Benefits –
- Omega-3 fatty acids
- Aids in digestion
- Prevents hair fall
- Strengthens Muscles
- Healthy heart
- Improve memory
To use – Mix 1 tbsp of flaxseed with 3 tbsp of water and set it aside to make an eg substitute. After 10 mins, use the flax egg to replace egg in your recipes. READ MORE – Make a HAIR THICKENING GEL using FLAXSEEDS
BASIL SEEDS
Basil seeds are similar to chia seeds, however the nutrition facts of both the seeds are different. Being super rich in fibre and low in cholesterol, these seeds are effective in keeping you full, thus helping to boost weight loss. They are a rich source of anti-oxidants and antibacterial properties that will keep your skin healthy and glowing.
Benefits –
- Omega-3 fatty acids
- Aids in digestion
- Prevents hair fall
- Strengthens Muscles
- Healthy heart
- Improve memory
To use – Mix 1 tsp of basil seeds with a cup of warm water and set it aside to swell for 5 mins before you consume.
PUMPKIN SEEDS
Pumpkin seeds are a good source of fiber, and healthy fats.
Benefits –
Boost immunuty
Helps in weight loss
Regulates Sleep Cycle
Healthy heart
Thicker hair growth
To use – Make healthy energy balls with dates, oats, nuts and pumpkin seeds
ALIV SEEDS
Aliv seeds are an excellent source of iron, vitamins and folic acid.
Benefits –
- Rich in iron
- Stop hair fall
- Regulates Menstruation
- Healthy digestion
- Boosts Memory
Soak the aliv seeds in water and drink it in the morning.
CHIA SEEDS
Chia seeds are an excellent source of omega-3 fatty acids, antioxidants, fiber and calcium.
Benefits –
- High in antioxidants
- Rich in omega-3 fatty acids
- Strengthen bones
- Boosts dental health
- Improves heart health
To use – Make chia seeds pudding with vegan milk and chia seeds or make a healthy chia water. READ MORE – MORNING ELIXIR – CHIA DRINK