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Soaking nuts or seeds in water overnight can help enhance their nutritional value and can make digestion easier. Soaked nuts or seeds can help improve the body’s ability to absorb their nutrients. Here are some nuts and seeds which you can soak in water overnight to reap their benefits: Nuts : Truly one of my …
Pumpkin seeds, also called ‘pepitas’, are rightly termed ‘superfood’. Even though they are tiny, they are a treasure trove of health benefits. They have high medicinal value and are a rich source of healthy fats, fibres, protein, manganese, phosphorous, copper, zinc, iron, magnesium and many more nutrients that helps to keep your health in check. …
A list of healthy seeds with multiple benefits that have been used for centuries for health and beauty. The seeds contain natural nutrients and other healthy items that make it a wellness staple even in modern times WATERMELON SEEDS Watermelon seeds are packed with zinc, B vitamins, manganese, and protein. Benefits – Improves skin health …