pumpkin seeds

HEALTH

EAT OVERNIGHT SOAKED NUTS and SEEDS EVERY MORNING

Soaking nuts or seeds in water overnight can help enhance their nutritional value and can make digestion easier. Soaked nuts…

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HEALTH

Pumpkin Seeds for hair growth, weight loss, good sleep and more

Pumpkin seeds, also called ‘pepitas’, are rightly termed ‘superfood’. Even though they are tiny, they are a treasure trove of…

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HEALTH

TOP 10 HEALTHY SEEDS FOR HEALTH AND BEAUTY

A list of healthy seeds with multiple benefits that have been used for centuries for health and beauty. The seeds…

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