A list of healthy seeds with multiple benefits that have been used for centuries for health and beauty. The seeds contain natural nutrients and other healthy items that make it a wellness staple even in modern times WATERMELON SEEDS Watermelon seeds are packed with zinc, B vitamins, manganese, and protein. […]

Chia seeds have become one the best superfoods for the number of benefits that it has. They are high in antioxidants and vitamins and minerals, and also contain a good amount of protein. Chia seeds also help boosts energy and reduce fatigue. It contains high fiber to help maintain good […]