Tea, when made with the right ingredients and consumed in the right way, can have a healing effect on the body and mind. In fact, this particular three-ingredient detox tea …
Category:
AYURVEDA
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Indian Ginseng, commonly known as Ashwagandha is a medicinal herb and dietary supplement which is well-known for its multiple benefits to health. Let’s look into the benefits of consuming ashwagandha: …
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I’m sure you’ve heard of soaking seeds and nuts in water or overnight. Well, very similarly, did you know that eating soaked raisins can benefit your health? Soaking the raisins …
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Nothing is more soothing and satisfying than receiving a nice head massage, especially after a tiring day or a tiring week. The Ayurvedic head massage is an ancient therapeutic treatment …
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Did you know that your belly button or the navel could be a key to better health? Considering that the umbilical cord connects the baby in the womb with the …
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Starting your day the right way, is something very essential. The best way to do so is by following a good morning routine. Starting your day with a proper morning …