Ayurveda Sleep Tea for deep sleep

According to Ayurveda, an imbalance in any one of the doshas, namely Kapha, Vata and Pitta, brings about a disruption of bodily energy and leads to health problems. Symptoms of imbalance in Vata include anxiety, constipation, tiredness, insomnia, restlessness and dehydration. So, in case you are suffering from sleeplessness, a vata-balancing tea could help you with a sound sleep at night. Check out one of the easiest recipes of vata-balancing, sleep-inducing tea that you can try in case you are hunting for a remedy of insomnia.

AYURVEDIC VATA-BALANCING, SLEEP-INDUCING TEA RECIPE

WHY IS THIS TEA GOOD FOR SLEEP?

The tea contains ingredients that are beneficial for inducing sleep:

1.Ashwagandha: is often used as herbal medicine by naturopaths for treating anxiety and depression. It is also known as a tonic to nourish the adrenal glands, which are responsible for releasing stress hormones.

2.Chamomile: The flowers are known to have sedative effects. It helps relieve apprehension and headache.

3.Ginger: Ginger is often used as a remedy for insomnia, especially when the cause of sleeplessness is unknown. Ginger in tea helps bring about relaxation. This is one of the primary reasons why ginger capsules and ginger-based tea are popularly used as bedtime sleep remedies.

4.Cardamom: Cardamom in tea has a calming effect on the mind. READ MORE – CLEAR SKIN TEA RECIPE – healthy skin from within

INGREDIENTS:

• Dry ginger- ¼ tsp
• Green cardamom- 1
• Aswagandha powder- ¼ tsp
• Chamomile tea – ¼ tsp
• Water- 1 cup (boiling)

PROCEDURE:

Mix the dry ginger, green cardamom, ashwagandha powder, and chamomile tea together in a bowl. Bring a cup of water to a boil and pour it into the bowl of spices-herbs mixture. Cover the bowl and let it steep for about five minutes. Strain the tea, do away with the mixture of herbs and spices. Add honey or any other sweetener if required Enjoy a cup of warm sleep-inducing tea. READ MORE – HAIR THICKENING NATURAL GEL – styling and hair growth gel

AYURVEDIC TIPS FOR GOOD SLEEP

Try combining your tea ritual with other tips that are easy to follow so that you don’t feel sleep-deprived anymore. Check them out:

• Avoid intake of alcohol, nicotine and caffeine
• Take a warm bath or listen to soft music to induce relaxation before bedtime
• Avoid exposure to bright lights and loud music at bedtime. Limit your screen time.
• Plan your supper ahead and do not eat too heavy a meal at bedtime
• Sprinkling some lavender oil on your pillows gives you relaxed mind and sound sleep
• Follow a proper routine of going to bed. Stick to a sleep schedule.
• Try drinking warm milk to which you have added a few crushed almonds, a pinch of nutmeg and cardamom.
• Drinking chamomile tea and hibiscus tea are also beneficial.