SLEEP

FOOD

PEPPERMINT TEA BENEFITS AND RECIPE

Peppermint, spearmint, mint, these are all plants from the same family, but peppermint being the most hybrid variety. When we…

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TIPS

SIX AYURVEDIC NIGHTTIME RITUALS FOR A GOOD SLEEP

A lot of people find it hard to fall asleep at night and some people even suffer from insomnia (a…

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FOOD

CINNAMON TEA BENEFITS AND RECIPES

Cinnamon is a commonly used spice known for its distinct flavour and beneficial properties to both health and beauty. It…

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AYURVEDA

Ayurveda Sleep Tea for deep sleep

According to Ayurveda, an imbalance in any one of the doshas, namely Kapha, Vata and Pitta, brings about a disruption…

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HOME

Best Bedroom Plants That Help You Sleep Better

Having plants in your bedroom can have a positive effect on your mood as well as your health. Bedroom plants,…

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FOOD

DEEP SLEEP DRINK RECIPE

Are you having a tough time falling asleep? Do you wake up in the middle of the night often? You…

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