MINT TEA BENEFITS AND RECIPE
FOOD

PEPPERMINT TEA BENEFITS AND RECIPE

Peppermint, spearmint, mint, these are all plants from the same family, but peppermint being the most hybrid variety. When we hear the word peppermint, we usually think of breath freshener. Consuming peppermint in the form […]

Ayurveda Sleep-Inducing Tea for deep sleep
AYURVEDA

Ayurveda Sleep Tea for deep sleep

According to Ayurveda, an imbalance in any one of the doshas, namely Kapha, Vata and Pitta, brings about a disruption of bodily energy and leads to health problems. Symptoms of imbalance in Vata include anxiety, […]

DEEP SLEEP DRINK
FOOD

DEEP SLEEP DRINK RECIPE

Are you having a tough time falling asleep? Do you wake up in the middle of the night often? You probably are suffering from insomnia or lack of sleep. Factors like stress, improper sleeping routine, […]