Tag: SLEEP

PEPPERMINT TEA BENEFITS AND RECIPE

Peppermint, spearmint, mint, these are all plants from the same family, but peppermint being the most hybrid variety. When we

A lot of people find it hard to fall asleep at night and some people even suffer from insomnia (a

Cinnamon is a commonly used spice known for its distinct flavour and beneficial properties to both health and beauty. It

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According to Ayurveda, an imbalance in any one of the doshas, namely Kapha, Vata and Pitta, brings about a disruption

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Having plants in your bedroom can have a positive effect on your mood as well as your health. Bedroom plants,

Are you having a tough time falling asleep? Do you wake up in the middle of the night often? You