Peppermint, spearmint, mint, these are all plants from the same family, but peppermint being the most hybrid variety. When we…
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A lot of people find it hard to fall asleep at night and some people even suffer from insomnia (a…
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Cinnamon is a commonly used spice known for its distinct flavour and beneficial properties to both health and beauty. It…
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According to Ayurveda, an imbalance in any one of the doshas, namely Kapha, Vata and Pitta, brings about a disruption…
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Having plants in your bedroom can have a positive effect on your mood as well as your health. Bedroom plants,…
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Are you having a tough time falling asleep? Do you wake up in the middle of the night often? You…
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