ESSENTIAL OILS FOR SLEEP – BENEFITS AND WAYS TO USE
Having sleepless nights ?? Well, you are not alone. There are a lot of factors that cause insomnia, like an unhealthy lifestyle, poor diet, and an over-stressed mind that can keep you up at night. If you are looking for a natural remedy to get a restful sleep at night, then try using essential oils. Here is a list of the top essential oils that can not only induce sleep but can also calm your mind and body.
JASMINE ESSENTIAL OIL FOR SLEEP
Jasmine essential oil has been used for a very long time to treat a lot of health and beauty related issues. The scent helps to calm and soothe the body and mind. The oil is perfect for restlessness, sleeplessness nights or when you want to ease any stress.
LAVENDER ESSENTIAL OIL FOR SLEEP
Lavender has a fresh, sweet, floral scent and has soothing and refreshing properties. It is a great oil if you dealing with anxiety as it is great for relaxing and calming your nerves.
CHAMOMILE ESSENTIAL OIL FOR SLEEP
Chamomile essential oil is another popular choice of oil for better sleep. chamomile is an ancient herb that has therapeutic, sedative and relaxing properties. It is recommended for the treatment of insomnia, which is why it is an amazing oil to help you to relax and prepare for sleep.
ROSE ESSENTIAL OIL FOR SLEEP
Rose essential oil is recommended for helping with restless sleep, it helps to calm and relax the nervous system which is great to ease anxiety, nervous tension for a good night’s sleep.
YLANG YLANG ESSENTIAL OIL FOR SLEEP
Ylang ylang essential oil has a calming effect which makes it an excellent remedy for insomnia and is often used to help people drift off into a deep and better sleep.
WAYS TO USE ESSENTIAL OILS FOR SLEEP
DIFFUSE – Use a few drops of essential oil or a blend of essential oils in an aromatherapy diffuser before going to bed, the diffuser will diffuse the oil throughout the room for a peaceful sleep.
ROOM SPRAY – Make a room spray by adding a few drops of any of the above-mentioned oils to a spray bottle and add filtered water. Spray a small quantity on your pillow and also around the room. Follow a deep breathing technique to inhale the scents.
BATH – Add any of the essential oils to your warm bath before you go to bed.
MASSAGE – Add few drops of essential oil to coconut oil or any of your body oils and prior to bedtime, gently massage your feet and body with the oil.