Best Bedroom Plants That Help You Sleep Better

Best Bedroom Plants That Help You Sleep Better

Having plants in your bedroom can have a positive effect on your mood as well as your health. Bedroom plants, when chosen wisely, can help reduce stress levels, induce better sleep and even remove toxins from the air that you breathe. At the same time, it adds to the decor of your bedroom! Wondering which are the best bedroom plants that help you sleep well? Keep reading:

Best Bedroom Plants That Help You Sleep Better

JASMINE

The fragrance of Jasmine flowers is popular in the form of essential oils, perfumes and candles. Its sweet scent helps induce relaxation and soothe the senses, which in turn reduces apprehension to a great extent. If you are looking for a bedroom plant to ease your anxiety and help you get sound sleep at night, jasmine is certainly one of the best choices.

You can keep your jasmine plant on the window sill and keep watering on a regular basis, especially during the flowering period. Expose your jasmine pot to around 5 hours of direct sunlight on the window sill, for the rest of the day it can be used for shelf decor.  READ MORE Р10 BEST AIR PURIFYING PLANTS

LAVENDER

Lavender is popular as a bedroom plant as it helps create an environment that induces relaxation and better sleep. The aroma of lavender is so well-loved that lavender essential oil is used in diffusers to treat insomnia and reduce stress levels. It is best if you can place your lavender plant in a window sill that faces south or somewhere that will ensure around 3 to 4 hours of direct sunlight.

There is a possibility that the plant would not fit on the ledge of the window, so you can use a decorative plant stand or a small table to place your plant in the way desired. While you water your lavender, soak the soil thoroughly but wait for the soil to become partially dry in between watering sessions. Avoid over-watering though. Try opting for a smaller variety of lavender for bedroom purpose. French lavender, fern leaf lavender and Canary Islands lavender are a few good options.

VALERIAN

The white and pink flowers of Valerian plant look lovely in your bedroom; at the same time, its sweet fragrance helps make you sleep better. If you are suffering from sleeplessness, adding a few Valerian petals to your bath water helps.

Choose a sunny place, preferably a window sill in your bedroom that will ensure around six hours of sunlight. It adds grace and soft colors to your bedroom, thus acting as a balm to your tired eyes.

GOLDEN POTHOS

Golden Pothos helps purify the air, so if you keep it as your bedroom plant, it certainly makes you breathe fresh air as your sleep.

This plant with prominent, heart-shaped, trailing leaves,  looks amazing when put in a hanging basket and the best part is that it is hassle-free to grow considering it needs to be watered not so frequently and requires around one hour of moderate sunlight. READ MORE Р10 BEST HAIR MASKS to solve all your hair problems