According to Ayurveda, an imbalance in any one of the doshas, namely Kapha, Vata and Pitta, brings about a disruption of bodily energy and leads to health problems. Symptoms of imbalance in Vata include anxiety, constipation, tiredness, insomnia, restlessness and dehydration. So, in case you are suffering from sleeplessness, a […]

Are you having a tough time falling asleep? Do you wake up in the middle of the night often? You probably are suffering from insomnia or lack of sleep. Factors like stress, improper sleeping routine, hectic work schedules, etc. can trigger this. Before you pop that sleeping medicine, try the […]