A simple 2 ingredient Ayurveda cough syrup that will not only give you an instant relief from cold and cough but will also boost your immunity.
There are various spices that work extremely well to treat common cold and cough at home like cinnamon, turmeric, pepper and many more… Among these, black pepper is one the best spices that work like magic to treat chest congestion and common cold. Black pepper not only is effective to boost immunity but has natural antibacterial and antibiotic properties. It works best when combined with honey and turmeric to soothe a sore throat, suppress a cough and also fight cold.
HONEY PEPPER COUGH SYRUP
Honey contains antibacterial and antioxidants properties that boost your immune system and treat cough when combined with pepper it makes for an effective natural cough syrup.
You will need –
- Black pepper corns – 1/4 tsp
- Raw honey – 2 tsp
How to Prepare – Dry roast the peppercorns for few mins on low flame and crush them into a powder. In a bowl, add in raw honey and top with freshly crushed or ground pepper. Take a teaspoon of this 2-3 times a day. READ MORE – Ginger Water for weight loss: Recipe And Benefits
TURMERIC PEPPER COLD AND COUGH RELIEF TEA
Turmeric contains anti-inflammatory and antioxidant properties that cleanses the body from within, from all those pollutants and toxins that our bodies are exposed to on a daily basis. It helps build immunity while perking up your energy levels when consumed. Turmeric along with pepper and honey is a great remedy to provide relief to anyone down with a cold, flu or cough.
You will need –
- Black pepper corns – 4-5
- Raw honey – 1-2 tsp
- Turmeric powder or fresh turmeric – 1/2 tsp
- Water – 2 cups
How to Prepare – Bring about 2 cups of water to boil. Add freshly crushed or ground peppercorns and turmeric, let the mixture boil for 5 more minutes. Turn off the heat and add honey. Stir well and consume warm. READ MORE – 10 HEALTHY WATER RECIPES – clear skin, weight loss, hair growth, and more…