Ginger has multiple health and beauty benefits to offer. One of the easiest ways of reaping those benefits is by consuming ginger water on a regular basis. The best part is that it is very easy to prepare ginger water at home. Ginger water contains vitamins, antioxidants and essential minerals like potassium, calcium, magnesium and phosphorus. Check out how to make ginger water and what the benefits you can reap by consuming it are:
GINGER WATER: BENEFITS
Treats Nausea -Ginger water is known to be effective in treating morning sickness, post-surgical nausea and vomiting tendency.
Good For Controlling Blood Sugar And Cholesterol Levels-If you are struggling with high blood sugar and cholesterol levels, you can give ginger water a try, while you continue with your regular medications.
Promotes Weight Loss-Ginger water is said to be useful for weight management. So, if you are trying to lose weight and having your exercises as well as diet customized as per your weight loss plans, try including ginger water in your regime for added benefits.
Rich In Antioxidants-For your daily dose of antioxidants, you can bank on your glass of ginger water. It contains antioxidants that help reduce the risk of developing health conditions like diabetes, cancer and cardiac problems.
Pain Management- Ginger water has anti-inflammatory properties that can alleviate pain like muscle pain, joint pain and migraine pain. Sip on ginger water during your periods to ease PMS.
Treats Infection– Bioactive substances like Gingerol, contained in ginger water help retard the growth of harmful bacteria and infection in the body. Ginger water can be quite effective in treating respiratory tract infections. It also protects you from cold and flu.
Beauty Benefits– Since ginger water contains vitamins A and C, it helps improve the texture of your hair. Antioxidants present in ginger water gives you glowing and blemish-free skin. READ MORE – STOP HAIR FALL AND CLEAR DANDRUFF with onion and ginger juice
GINGER WATER RECIPE
To make – Add ½ teaspoon grated ginger to 2 cups and boil it for 2-3 mins. Turn off the flame, cover the lid and let the ginger steep for ten minutes. Strain to do away with the ginger chunks and let the liquid cool down. If you prefer drinking it cold, you can put it in the refrigerator. You may add a dash of lemon juice or a tsp honey for added flavor. It is better to use organic ginger to make the most of your ginger water experience.
CAUTION
- Refrain from taking ginger water as a remedy if you take blood thinners.
- If you drink too much of ginger water, you may experience heartburn, gas or abdominal pain as side effects. So please take ginger water in moderation, limit your ginger intake to 4g per day.
- Ginger water is considered safe in pregnancy. However, it is always advisable that you consult your doctor before you use ginger water remedy during pregnancy.
READ MORE – Fennel Water: to stop hair fall and clear acne