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Is it “that time of the month” again and you have to deal with menstrual cramps, bloating and all the possible types of period pain? Well, a lot of women go through this horrible period pain every single month and some even resort to taking over-the-counter pain reliving tablets, which in the long run isn’t …
Ginger has multiple health and beauty benefits to offer. One of the easiest ways of reaping those benefits is by consuming ginger water on a regular basis. The best part is that it is very easy to prepare ginger water at home. Ginger water contains vitamins, antioxidants and essential minerals like potassium, calcium, magnesium and …
This amazing blend of tea will help with cramping, bloating, indigestion, nausea and more.. It is a healthy soothing tea to sip on throughout the month. BENEFITS Fennel Seeds – help the body balance its hormones during stressful and uncomfortable times during your periods. The seeds have anti-inflammatory properties that help relax the muscles in …