This amazing blend of tea will help with cramping, bloating, indigestion, nausea and more.. It is a healthy soothing tea to sip on throughout the month.

PMS and Period Pain relief tea recipe


Fennel Seeds – help the body balance its hormones during stressful and uncomfortable times during your periods. The seeds have anti-inflammatory properties that help relax the muscles in the uterus to give you relief from cramps and discomfort during the periods. Fennel works effectively as drugs like ibuprofen to treat painful periods.

Carom seeds – also known as ajwain, ajowan caraway, thymol seeds, bishop’s weed, or carom.  It is one of the best-known remedies to treat painful cramps, bloating & indigestion. It is an excellent muscle relaxant and also can be used for irregular periods. READ MORE – CLEAR SKIN TEA RECIPE – healthy skin from within

PMS and Period Pain relief tea recipe

You will need –

  • Fennel seeds – 1/2 tsp
  • Carom Seeds – 1/2 tsp
  • Fresh Grated Ginger – 1 tsp
  • Water – 2 cups

In a saucepan, add 1 cup of water along with fennel seeds, carom seeds, and grated ginger. Simmer on low for 5 mins and then strain and drink this water 1 week before the period’s cycle and also during the periods.


I make a big batch of this tea, instead of using just seeds I blend the seeds into a powder. All you need is 1/4 cup of fennel seeds and 1/4 cup of carom seeds. Add 1/4 cup of dry ginger and blend everything into a powder and store it in an airtight glass jar. To make the tea simply add 1 tsp of the powder to a cup of water and simmer on low for 5 mins. Strain and sip on it warm. READ MORE – How to use fenugreek to stop hair fall and regrow thinning hair