Cumin for weight loss – Use This Flavourful Spice To Burn Belly Fat

Cumin, also known as jeera, is an earthy, nutty spice that is widely used in Indian cooking and also in many of the Ayurveda medicines. Cumin is one of the best spices that can be used in many ways to actually help you lose weight and burn your tummy fat. This unique spice has powerful weight loss-boosting properties that can improve your results and make your journey to health just a lot easier.

CUMIN HEALTH BENEFITS

Cumin also aids in healthy digestion that helps your body break down the foods you consume and ensure you get all the nutrients out of that food as possible.

The antioxidants and phytosterols properties of cumin can help lower your cholesterol and reduce blood sugar, and may also boost overall weight loss.

This healthy spice can speed up metabolism, so adding it in your diet can help you burn more calories. READ MORE – 6 Best Weight loss Breakfast Recipes with Oats

WAYS TO USE CUMIN FOR WEIGHT LOSS

Cumin water – One of the best ways to intake cumin for weight loss and to flush out toxins from the body is to drink cumin water in the morning. Take 1 cup of water in a saucepan with 1 teaspoon of cumin seeds. Simmer on low for 5 mins and strain the seeds. Add in honey and also squeeze it half a lemon.

Cumin yogurt – Increase the intake of cumin in your food by adding it to your yogurt. Add one spoon of cumin powder in 5g of curd and eat it on regular basis. After your lunch, consume a bowl of yogurt with cumin to aid digestion and also boost weight loss.

Cumin Tea – Add a teaspoon of cumin seeds to a glass of boiling hot green tea water and cover it. Let it steep for 5 mins, strain the seeds and sip on the green tea or making this miracle Ayurveda Tea for detox – Ayurveda Miracle CCF Tea Recipe with Three Ingredients