These amazing tea infusions may relax your nerves, relieves stress, be extremely useful in digestion, aids in more restful sleep, boost weight loss increases focus, and also help to get clear skin from within.
MASALA TEA – Masala tea makes for a perfect healthy breakfast tea, it contains antioxidants, boosts immunity, reduces inflammation, and aids digestion.
you will need –
- Black tea leaves – 2 tsp
- cinnamon stick – 1
- Green cardamoms pods – 4-6
- Grated fresh ginger – 1/4 tsp
- Black peppercorns – 2-4
- Water – 2 cups
- Milk – 2 cups
- Sugar or stevia – as per taste
To make – Using a mortar and pestle add in all the spices and lightly crush them. In a saucepan, add in the water and add in all the crushed spices. Turn the flame to low and simmer for 5 mins to infuse all the flavors. Add in the milk, tea powder, and sugar and simmer for 1-2 mins. Sip on it warm..
TURMERIC TEA – has anti-inflammatory, immunity-boosting, and skin-clearing properties.
you will need –
- Turmeric powder – 1/4 tsp
- Dry Ginger – 1/ inch
- Peppercorns – 4-5
- Water – 2 cups
To make – In a saucepan, add water along with turmeric, dry ginger and a few crushed peppercorns. Simmer it on low for 5 mins. Strain and add honey as per taste. Sip on it while it’s warm.
AYURVEDA MIRACLE CCF TEA – This tea includes just the 3 most powerful spices that help balance blood sugar levels, promote better digestion, detoxify, burn belly fat, boost pancreatic enzymes, soothe menstrual cramps and supply iron as well as manganese to the body.
GINGER TEA – has anti-inflammatory, immunity-boosting, and skin-clearing properties.
you will need –
- freshly grated ginger – 1/4 tsp
- Juice from half a lemon – 4-5
- Teabag – 1
- Water 1 cup
To make – In a mug, add in hot water along with freshly grated ginger and teabag, let it steep for 5 mins. Squeeze in the lemon juice and add in honey if desired and sip on it warm.
LEMON TEA – Start your morning with lemon water or lemon tea to detox the body, add vitamin C, boost immunity, and treat headaches, cold, or coughs.
you will need –
- fresh mint leaves – 1 tsp
- Juice from half a lemon – 4-5
- Green tea – 1 cup
- Pinch of cayenne pepper or cinnamon
To make – In a mug, add in hot water along with fresh mint leaves and let it steep for 5 mins. Squeeze in the juice from half a lemon, pinch of cayenne pepper and add in honey if desired and sip on it warm.