Rich source of all essential vitamins and minerals – high in omega-3 fats and antioxidants these super seeds are beneficial For the overall health of your hair, skin & nails.
Chia Seeds – Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and are also high in fibre, iron, and calcium that are essential for healthy skin and faster nail growth. They are a great source of vitamin B and minerals like calcium, phosphorus, potassium and magnesium.
To use – Sprinkle chia seeds in your cereal or add it to your smoothie. You can also make a yummy chia seed pudding for breakfast. Just add 1/4 cup of chia seeds with a cup of vegan milk and refrigerate overnight. In the morning top it with fruits of your choice before you serve.
Sesame Seeds – As it is rich in omega-fats and protein, these seeds can help strengthen hair follicles and prevent hair breakage. It is a rich source of Vitamin E which helps in keeping skin strong and supple. It also contains nutrients such as zinc, copper, magnesium, calcium and iron.
To use – Add sesame seeds to your energy balls recipe for a tasty and healthy hair growth snack. Also add sesame seeds to your salads. Massage warm sesame seed oil once a week on your scalp for a healthy hair growth and prevent hair fall.
Sunflower seeds – Sunflower Seeds are purely natural, highly nutritious food that are highly beneficial for your skin and the overall health of the body. These seeds are packed with vitamin E, vitamin B6 and minerals like copper, selenium, manganese, zinc and iron. The antioxidants in these seeds fight skin inflammations, keeping the skin healthy and glowing.
To use – Toast raw sunflower seeds and have a tablespoon every day. Add them to your cereal or smoothie.
Pumpkin seeds – Pumpkin seeds are loaded with carotenoids and Vitamin E- two very powerful antioxidants that help in preventing damage to cells. The seeds seeds can provide an excellent source of protein, dietary fiber, and minerals like zinc, iron, magnesium. Packed with Protein, these seeds strengthen the hair follicles and prevent hair fall and breakage. Make a hair growth supplement using the seeds – NATURAL HAIR GROWTH SUPPLEMENT FOR FASTER AND THICKER HAIR GROWTH
Basil Seeds – Basil seeds are helpful in maintaining skin health as they are rich in antioxidants. The antibacterial properties prevent the harmful bacteria from entering into the body, thus helping to strengthen the skin cells
To use – Add a tsp of basil seeds to a cup of water, leave on for 10 mins for the seeds to swell. Drink this water to keep your skin hydrated and glowing.
Fenugreek seeds Rich in protein and nitoin acid, fenugreek seeds are the best seeds to use for healthy hair growth. Soak 1 teaspoon of fenugreek seeds in a cup of water and leave it on overnight. Strain the seeds and drink this water in the morning.
To use – Add 1 tsp of fenugreek seeds powder to 1 tbsp of yogurt and mask a healthy hair growth mask. Apply this mask on your scalp and wash it off after 15 mins with a mild shampoo. Use fenugreek oil once a week to massage your scalp to regrow thinning hair. READ MORE – WAYS TO USE FENUGREEK SEEDS FOR FASTER AND THICKER HAIR GROWTH