life made simple
If you’ve been having quick oats for breakfast, well, maybe this article can be a good read for you to know why steel cut oats should be your go-to breakfast bowl, instead of quick oats. Well, while quick oats or even rolled oats are good breakfast meals to have, the best oats you could consume …
A lot of people often talk about how eating different types of nuts can benefit one’s health, right? Well, but what is lesser spoken about is how there are so many varieties of seeds that can be consumed and can have numerous benefits to one’s health! Check out the top 10 healthiest seeds to eat …
I’m sure you’ve heard a lot of people talk about how soaking nuts overnight is a good thing to do. But why though? How does it benefit you? Well, I had to find out the actual reason why soaking nuts is a good idea and therefore did some of my own research. It turns out …
What is really amazing about nature is the fact that it can provide for us for our every need! Yes, this time around it is pain relief, in the form of natural painkillers. Many of us apply pain relief balms, sprays and gels or rush to buy a painkiller medication which can easily be got …
Do you sometimes have a terrible stomach upset after probably having over-eaten at a meal? Or are you someone who has a perpetual problem with your digestion? Well, apart from just curing indigestion issues, drinking a hot cup of ginger tea has plenty more benefits to offer you, from relieving muscle pain, improving skin health, …
What I’m going to tell you right now may sound a little absurd to you, but you’ll soon know why it actually makes sense. So, I’m sure that everyone is pretty clear about how food is the freshest and best when it’s just cooked right? We all have that notion, don’t we? Well, while we …