I’m sure you’ve heard of soaking seeds and nuts in water or overnight. Well, very similarly, did you know that eating soaked raisins can benefit your health? Soaking the raisins …
Category:
AYURVEDA
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A lot of people find it hard to fall asleep at night and some people even suffer from insomnia (a sleep disorder). This can be due to various reasons like …
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Neem tree is quite commonly found in India and on account of the presence of polyphenol flavonoids with antibacterial and antifungal properties, neem leaves are beneficial for catering to a …
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Well, it’s true that the name ‘buttermilk’ can be quite misleading! There isn’t really any real ‘butter’ in buttermilk and it is just a fermented dairy product that’s actually the …
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Did you know that your belly button or the navel could be a key to better health? Considering that the umbilical cord connects the baby in the womb with the …
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For a healthy life, it is important to stay in sync with nature and changing seasons. According to Ayurveda, when you are in tune with nature, it helps you remain …