A lot of people find it hard to fall asleep at night and some people even suffer from insomnia (a sleep disorder). This can be due to various reasons like improper sleep schedule, erratic sleep timings, stress, anxiety, medical illnesses etc. Sleep is very essential to our bodies as...
Coconut is a good hair product rich in fatty acids, and has a deep conditioning property. It eliminates dandruff, making hair stronger from the roots, and less prone to breakage. Besides, it tames frizz and adds lustrous shine. Make hair products using coconut oil and milk at home for...
Nothing is more soothing and satisfying than receiving a nice head massage, especially after a tiring day or a tiring week. The Ayurvedic head massage is an ancient therapeutic treatment practiced in India since years and is still in practice.
The Ayurvedic massage focuses mainly on the pressure points on...
A lot of people have lustrous and voluminous hair and I’m sure we all would love to know the secret behind it. Ayurveda has many types of ingredients which can be used to replenish thicker hair and improve hair growth, as hair follicles also require nourishment and proper care...
Starting your day the right way, is something very essential. The best way to do so is by following a good morning routine. Starting your day with a proper morning routine can set the tone for the day and eventually you’ll feel like everything else is falling in place.
Here’s...
The benefits of coconut oil are plenty, right from health to beauty to cooking! Coconut oil is extracted from the fresh white pulp (or coconut kernel) or dried coconut pulp (called copra). Coconut oil can either be virgin (made from the fresh white pulp of the coconut) or refined...