Chia seeds have become one the best superfoods for the number of benefits that it has. They are high in antioxidants, vitamins, and minerals, and also contain a good amount of protein. Chia seeds also help boost energy and reduce fatigue. It contains high fiber to help maintain good bowel health. It contains omega-3 fatty acids for a healthy heart and skin.
Chia pudding Recipe – 2 ingredients – Coconut milk is a healthy replacement for dairy milk, especially for those who are lactose intolerant. It contains HDL and Lauric acid which is important for a healthy heart and brain.
- Chia seeds – 3 tbsp
- Coconut Milk – 1 cup
To make – Add chia seeds along with coconut milk and store it in the fridge overnight. The next day, add nuts, fruits, seeds, or any butters and serve cold.
Chocolate chia pudding – Make a yummy and healthy breakfast.
- Chia seeds – 3 tbsp
- Milk – 1 cup
- Cocoa powder – 2 tbsp
- Maple syrup or honey – 2 tbsp
To make – Add chia seeds, cocoa powder, and maple syrup along with any milk of your choice and store it in the fridge overnight. In the morning, add fruits and serve cold. READ MORE – Easy and yummy two-minute BREAKFAST SMOOTHIE RECIPES
3 Ingredient Fruit Chia pudding – Begin your morning with a healthy fruit pudding.
- Chia seeds – 2 tbsp
- Almond milk – 1/2 cup
- Peanut butter 1 tbsp
- Jam – 1 tbsp
- Honey – 1-2 tbsp
To make – In a jar, pour in milk, peanut butter, and chia seeds; mix well. Cover the jar and refrigerate it overnight. In the morning, top it off with jam and more peanut butter, and enjoy.
Turmeric chia pudding – Turmeric has anti-inflammatory and contains a lot of health and beauty benefits along with chia seeds it makes a powerful breakfast recipe.
- Chia seeds – 2 tbsp
- Almond milk – 12 cup
- Turmeric – 1/4 tsp
- Medjool dates – 2-3
To make – In a pan, add milk, dates, and turmeric and bring to a boil. Take the pan off the flame and sieve into a bowl. Add chia seeds and mix well. Transfer to a jar and refrigerate it overnight. In the morning, add a dash of cinnamon ( optional), add in the fruits, and have it for breakfast.
Tips – Instead of adding just milk, add half a cup of yogurt and half a cup of milk to make the chia pudding more delicious. You can also add in dash of cinnamon and any fruits of your choice.