HEALTHY GLOWING SKIN PUDDING

HEALTHY GLOWING SKIN CHIA PUDDING

A healthy skin pudding recipe that will protect your skin from harmful effects of UV rays, reduces inflammation and is full of antioxidants.  Chia seeds contain a high quantity of dietary fiber and protein. They are a good source of antioxidants that may help protect & nourish damaged cells into your skin. They are highly rich in omega-fats, especially omega-3 …

chia-pudding

5 BEST CHIA PUDDING RECIPES

Chia seeds have become one the best superfoods for the number of benefits that it has. They are high in antioxidants and vitamins and minerals, and also contain a good amount of protein. Chia seeds also help boosts energy and reduce fatigue. It contains high fiber to help maintain good bowel health. It contains omega …