Are you an oats fan but you are tired of eating oats just as cereal and want a change? How about you try some of these protein-rich oats smoothies for …
Tag:
WEIGHT LOSS
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At some point or the other, I’m sure we all have tasted these fenugreek seeds or fenugreek leaves, be it in a sprouted salad, in a leafy vegetable curry or …
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Often we hear the tag ‘super-food’ when it comes to flaxseeds. But why is it being recognized as a super food and what are the benefits associated with these tiny …
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We often hear about the benefits of green tea. But how often do you hear about the benefits of black tea? Why is this cup of goodness so underrated? Black …
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Getting rid of excess weight is most definitely a hard task! A lot of people have stubborn fat, post-pregnancy weight, weight due to hormonal changes or simply weight to shed …
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Oats are amongst the healthiest foods in the world. They are a great source of complex carbohydrates that provides a lot of energy. Oats are whole grain loaded with important …