life made simple
Fish oil, also known as omega-3 fatty acid or omega-3s comes from fish like sardines, mackerels, tuna, salmon, herring, cod, trout etc. So, for those of you who want to know whether there is a difference between fish oil and omega-3s, well, fish oil is the oil which is obtained from the fat of the …
Have you been struggling to shed those extra pounds, even though you exercise sufficiently? Well, apart from just exercising, the food and drinks you consume plays an important role in accelerating the weight loss process. Check out these 5 drinks that can help you lose weight! Ginger water : Ginger is known to work well …
I’m sure almost everyone out there has heard about aloe vera and its multiple uses for general health and beauty. But did you know that using aloe vera without getting rid of its poisonous and toxic sap can be harmful? Well, here’s what you need to know – aloe vera has thick and fleshy leaves …
If you are looking for a drink that can help give your body a good detox, while also promoting your physical health, then this drink is for you! I’m sure you’ve heard of the winter melon, white pumpkin or wax gourd. Well, if you have come across any one of these names, then you can …
There’s often a lot of hype about ginger-lemon. What’s the hype for though? Well, ginger-lemon is a super-powerful combination because by itself ginger and lemon are very beneficial ingredients to boost health and as a combination, you are receiving double the benefits and it is totally worth it! Each has it’s own distinct and acquired …
Cumin seeds or better known as “Jeera” in Indian households is commonly used spice used for culinary purposes. Apart from its distinct flavor, it also has many benefits to health. Let’s look into some of the benefits of Cumin seeds: 1. Can aid digestion: Cumin seeds are one of the most popular natural remedies to …