Tag: SLEEP

Peppermint, spearmint, mint, these are all plants from the same family, but peppermint being the most hybrid variety. When we hear the word peppermint, we usually think of breath freshener. Consuming peppermint in the form of mint tea has a lot of benefits. Let’s look into some of the benefits...

A lot of people find it hard to fall asleep at night and some people even suffer from insomnia (a sleep disorder).  This can be due to various reasons like improper sleep schedule, erratic sleep timings, stress, anxiety, medical illnesses etc. Sleep is very essential to our bodies as...

Cinnamon is a commonly used spice known for its distinct flavour and beneficial properties to both health and beauty. It is got from the inner bark of the Cinnamomum tree, dried until it curls up into rolls, called cinnamon sticks or cinnamon quills, which can be ground into powder...

According to Ayurveda, an imbalance in any one of the doshas, namely Kapha, Vata and Pitta, brings about a disruption of bodily energy and leads to health problems. Symptoms of imbalance in Vata include anxiety, constipation, tiredness, insomnia, restlessness and dehydration. So, in case you are suffering from sleeplessness,...

Having plants in your bedroom can have a positive effect on your mood as well as your health. Bedroom plants, when chosen wisely, can help reduce stress levels, induce better sleep and even remove toxins from the air that you breathe. At the same time, it adds to the...

Are you having a tough time falling asleep? Do you wake up in the middle of the night often? You probably are suffering from insomnia or lack of sleep. Factors like stress, improper sleeping routine, hectic work schedules, etc. can trigger this. Before you pop that sleeping medicine, try...