Peppermint, spearmint, mint, these are all plants from the same family, but peppermint being the …
SIX AYURVEDIC NIGHTTIME RITUALS FOR A GOOD SLEEP
A lot of people find it hard to fall asleep at night and some people …
CINNAMON TEA BENEFITS AND RECIPES
Cinnamon is a commonly used spice known for its distinct flavour and beneficial properties to …
Ayurveda Sleep Tea for deep sleep
According to Ayurveda, an imbalance in any one of the doshas, namely Kapha, Vata and …
Best Bedroom Plants That Help You Sleep Better
Having plants in your bedroom can have a positive effect on your mood as well …
DEEP SLEEP DRINK RECIPE
Are you having a tough time falling asleep? Do you wake up in the middle …