Make a delicious, healthy protein breakfast smoothie using peanut butter.
Peanut butter provides a good source of plant protein to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety.
Oats contain high fiber & protein, low fat, and minerals (iron, magnesium, sodium, and zinc) to kickstart your day with a fulfilling and fortified breakfast.
You can make your peanut butter at home which is very easy and takes better than the store-bought peanut butter. Here is the detailed recipe to make peanut butter at home along with the benefits – 5 MIN One ingredient peanut butter recipe with benefits
Use vegan milk for the recipe, I added soy milk but u can add any other nut or seed milk of your choice. The smoothie also tastes good without any sweetener, I like to avoid any kind of sweetener unless needed. However, you can blend the smoothie add in 2 dates, honey or maple syrup.
You can watch the full video here –
PEANUT BUTTER OATS PROTEIN SMOOTHIE
- 1/4 cup oats
- 1 banana or any other fruit of choice
- 2 tbsp peanut butter – homemade peanut butter
- 1 cup Soy Milk
Add everything to a blender jar, along with ice cubes and blend until smooth. Add ice cubes to a cup and pour in the smoothie
Top it off with a dollop of peanut butter. If you want to sweeten your smoothie then you can add in honey or maple syrup.
CHOCOLATE PROTEIN SMOOTHIE
Healthy protein breakast smoothie
- 1 cup plant milk
- 1 protein bar
- 1 tbsp nut butter
- 1 tbsp cocoa powder
- Honey or dates for sweetener
Add everything to a blender jar, along with ice cubes and blend until smooth. Add ice cubes to a cup and pour in the smoothie.
Use vegan/non-dairy milk like almond milk, soy milk, or rice milk to make the smoothie. You can also add in any sweetener like honey or maple syrup.