Make a delicious, healthy protein breakfast smoothie using peanut butter.
Peanut butter provides a good source of plant protein to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth, supports bone health and overall satiety.
Oats contain high fiber & protein, low fat, and minerals (iron, magnesium, sodium, and zinc) to kickstart your day with a fulfilling and fortified breakfast.
You can make your peanut butter at home which is very easy and takes better than the store-bought peanut butter. Here is the detailed recipe to make peanut butter at home along with the benefits – 5 MIN One ingredient peanut butter recipe with benefits
Use vegan milk for the recipe, I added soy milk but u can add any other nut or seed milk of your choice. The smoothie also tastes good without any sweetener, I like to avoid any kind of sweetener unless needed. However, you can blend the smoothie add in 2 dates, honey or maple syrup.
You can watch the full video here –
PEANUT BUTTER PROTEIN SMOOTHIE
- 1/4 cup oats
- 1 banana
- 2 tbsp peanut butter
- 1 cup Milk
- Add everything to a blender jar, along with ice cubes and blend until smooth
- Add ice cubes to a cup and pour in the smoothie
- Top it off with a dollop of peanut butter.If you want to sweeten your smoothie then you can add in honey or maple syrup.