Most smoothies are made from milk and all you vegans out there and those who are lactose intolerant, it must be quite disappointment indeed. Well, did you know that smoothies can be made with no milk as well? Yes, they taste just as good and delicious and the best part is that they are vegan-friendly as well.
So, for all you vegans and lactose-intolerant people, who are smoothie lovers, you can check out this article for some of the easiest and best no-milk delicious smoothie recipes which are super healthy as well!
Top 6 best no milk healthy and delicious smoothie recipes:
1. Banana Smoothie
Ingredients:
- 1 banana
- 2 tbsp peanut butter – homemade peanut butter
- 3 pitted dates
- 1 cup water
Recipe :
Into a blender, add in the pitted dates, along with the water and blend until it becomes a smooth paste. Then, add in the banana and peanut butter and blend until smooth and creamy. If you like the texture more smooth and runny in consistency, you can add in just a little water, blend and its ready to consume.
2. coffee Smoothie
Ingredients:
- 1 cup cold brewed coffee
- 1 banana
- 1 tbsp nut butter
- 1/2 tbsp cacao powder
- 1/2 cup ice cubes or frozen cauliflower
- dash of cinnamon ( optional)
Recipe :
Into a blender, add in all the ingredients. You can add in just a little water if you wish to have it more smoother in consistency. Pour into a glass and add in a dash of cinnamon. The smoothie is ready to be consumed.
3. Oat-Nut Smoothie
Ingredients:
- ¼ cup oats
- handful of mixed nuts
- 2 tbsp mixed seeds
- 3 pitted dates
- Warm water
Recipe :
Into a bowl, add in the oats, nuts, seeds and fill it up with warm water until all the nuts are fully submerged. Then, cover it with a lid and let it soak overnight (or for at least 6 to 8 hours).
The next morning, you can strain the soaked oats, nuts, seeds and transfer into a blender. Then, add in pitted dates, along with water and blend until it becomes smooth and creamy. You can add in some ice cubes while blending.
4. Avocado Smoothie
Ingredients:
- 1 frozen avocado
- ¼ cup parsley
- 3 dates
- 1 tbsp tahini – Make tahini at home
- 1 cup water
Recipe :
Freeze avocado and parsley overnight. In the morning, add it to a blender along with other ingredients. If the smoothie is thick then make it into a smoothie bowl.
5. Spinach Smoothie
Ingredients:
- ½ cup baby spinach
- 1 small banana
- ½ cup yogurt
- Honey to taste
- ½ cup water
Recipe :
Into a blender, add in spinach, yogurt and banana. Give it a good blend until it becomes a smooth paste. Then add in water and honey and blend until smooth and creamy. You can add in just a little water if you wish to make the smoothie more liquidy.
6. Coconut Smoothie
Ingredients:
- ¾ cup frozen pineapple
- ¼ cup frozen carrot
- 2 tbsp coconut butter – homemade coconut butter recipe
- 1 cup water
Recipe :
Into a blender, add in the chopped frozen pineapple along with the carrot, coconut butter and water. Blend it until it becomes a smooth liquid mixture. Then, add in the maple syrup if required and blend well. Transfer into a glass and the smoothie is ready to consume.
7. Cashew smoothie
Ingredients –
- 1 large apple
- 1 tablespoon maple syrup
- ½ cup water
- handful of raw cashews
- 1 cup spinach
- 10 ice cubes
- 1 tablespoon fresh squeezed lemon juice
Recipe – Place all ingredients a blender and blend. Add the lemon juice and blend for a few seconds again. Taste, and add a touch more maple syrup and/or lemon juice as desired. Serve immediately, or refrigerate for up to 1 day.
