From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich drinks sold commercially in the market.
Electrolytes are every essential for the body as they can maintain a balance in the amount of water in the body. They can also help maintain the body’s pH levels and can send nutrients all throughout your body very easily. They can give your body an energy boost like never before. They also help the organs in the body, muscles and nerves function properly.
Well, did you know that there are so many natural electrolyte drinks readily available for us to consume? Check out this article to know more.
6 best natural electrolyte-rich drinks for an energy boost and to stay hydrated – especially with electrolytes (sodium, potassium and glucose.)
1. Coconut Water
Coconut water acts like a natural source of electrolytes and it is a great drink to keep the body hydrated. This drink is rich in minerals like magnesium, sodium and potassium and these are three very useful electrolytes for the body.
It also contains natural sugar, which can help boost your energy naturally. It is also the perfect drink for those who do not wish to simply sip on plain water all day, simply replace a couple of glasses of your water, with coconut water.
Ingredients –
- 2 cups coconut water
- 1/2 cup lemon, lime or orange juice
- 1/4 tsp Himalayan pink salt
- 2 tsp honey
Recipe – Stir everything together in a large mason jar. You can add a little bit more honey if you want more sweetness.
2. Milk
Cow’s milk is a great source of natural electrolytes. Milk contains electrolytes like magnesium, potassium, sodium and of course, an abundance of calcium. These natural electrolytes in milk can help automatically rehydrate a dehydrated body and give one an energy boost.
Milk can be had plain or by adding it into coffees, teas, powders etc., to make another drink, but nevertheless, it is rich in its nutrient value. In fact, milk is known to be more hydrating than water, is what research says.
3. Watermelon or pineapple Juice
Watermelon juice has a very high content of water (naturally) and it is super hydrating in nature. Thus, it can hydrate the body in no time.
Drinking this juice will mean you get an energy boost to the body because it is rich in potassium and this can also aid muscle functioning in the body. It also has natural sugar that can boost energy levels.
Ingredients –
- 2 cups coconut water
- ¼ teaspoon celtic salt
- 2-3 dates
- 1/2 cup pineapple juice or watermelon juice
Recipe – Mix everything in a blender orange juice, water, lemons, dates and salt. Serve chilled.
4. Orange Sports Drink
Orange juice is citrus in nature and contains loads of vitamin C. It is a drink that is laoded with electrolytes and can maintain a fluid balance in the body and can keep the body hydrated. It is rich in potassium and potassium is a very powerful electrolyte for the body.
This juice also contains other minerals like magnesium and phosphorous, that are equally beneficial for the body in terms of an energy boost and act as natural electrolytes for the body.
Ingredients –
Orange Juice – 1/4 cup
lemon juice – 1/4 cup
Water or coconut water – 2 cups
Celtic Salt – 1/8 tsp
dates – 2-3
Recipe – Put all ingredients in a blender and pulse for about 30 seconds. Serve and drink immediately.
5. Lemonade
Lemon juice is one of the most common drinks to consume for a quick energy boost. This is because lemon juice is rich in vitamin and upon consumption, can immediately boost the body’s energy levels.
You can simply add in a pinch of salt into your lemonade, to increase hydrate and give your body an electrolyte boost, with just one drink.
Recipe –
Green tea – 3/4 cup
coconut water – 1/4 cup
Lemon juice – 2 tbsp
Celtic Salt – pinch
Honey – 1 tbsp
Recipe – Brew green tea and add coconut water, lemon juice, salt and honey to it. It is refreshing and healthy, yum!
6. Cucumber Water
Cucumber water or cucumber-infused water is a good way to intake natural electrolytes. This vegetable is very rich in its water content and it contains minerals like potassium and magnesium, which are natural electrolytes.
Ingredients –
1/2 cucumber
2 limes peeled
1 1/2 cups coconut water
Celtic salt
Honey
Recipe – Juice the cucumber and lime in a juicer. Add the juice to a cup with coconut water. Add in salt and honey before serving.
This drink is highly refreshing in nature and can also provide a very cooling effect to the body (especially during summer when the body gets heated). It can also give the body an immediate energy boost upon consumption and it is a natural source of bodily hydration.