LEMON WATER RECIPES for weight loss and healthy skin
Try these amazing drinks with lemon that will help promote weight loss by stimulating fat breakdown, reducing calorie intake, flush out toxins and promoting friendly gut bacteria.
Lemon and honey Water – A simple yet effective morning detox water to cleanse the body is to have lemon water with honey.
You will need –
- Lemon Juice
- Raw honey
- Warm water
To make – To a cup of warm water, squeeze juice from half a lemon and add a tsp of raw honey. Stir everything and drink it warm on an empty stomach, 30 mins before breakfast.
Lemon and Mint Water – This detox water helps to o relieve symptoms of indigestion and heartburn by soothing the muscles in and around the intestine. When mint is combined with lemon it helps to flush out toxins and aids in weight loss.
You will need –
- Lemon
- Fresh Mint Leaves
- Water
To make – To 1 liter of water add in some mint leaves. Slice a lemon and add it to the water. Place the jar in the fridge to infuse the water for 3-4 hours. Once the jar is chilled, serve and enjoy! READ MORE – Cumin for weight loss – Use This Flavourful Spice To Burn Belly Fat
Lemon and Cinnamon Water – The antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices that help to lower blood pressure, cholesterol, boosts weight loss and metabolism as well.
You will need –
- Lemon
- Cinnamon sticks
- Raw honey
- Water
To make – To a cup of water add 2 medium size cinnamon stick and simmer on low for 5 mins. Take off the flame, squeeze half a lemon and add in some raw honey. Drink this warm or add in ice cubes to have cold.
Lemon and Cucumber Water – Having lemon and cucumber water every morning can not only help to boost weight loss and also promote healthy skin.
You will need –
- Lemon
- Medium-sized cucumber
- Water
To make – Slice a medium sized cucumber and add it to a mason jar with one liter of water. Slice in one lemon and add it to the water. Place the jar in the fridge to infuse the water for 3-4 hours. Once the jar is chilled, serve and enjoy! READ MORE – MORNING ELIXIR – CHIA WEIGHT LOSS DRINK
Lemon and Green tea weight loss Tea – This tea is known to help with flu and cold, lemons also help with the regulation of metabolism and honey is an immunity booster
Green tea with Lemon and Honey is a perfect blend that helps with weight loss also prevents aging signs and detoxifies the liver.
You will need –
- Green tea – 1tsp
- Lemon Juice
- Raw honey
- Water
To make – Steep green tea in a mug of hot water, add in the juice of half a lemon. Stir in some raw honey and drink it warm after meals.
Lemon and ginger weight loss lemonade – Try this yummy and delicious lemonade that will help with detox and boost weight loss.
you will need –
- filtered water – 4 cups
- fresh lemon juice – 1 cup
- Honey, malpe syrup or stevia – 1/4 cup
- minced ginger – 1 tablespoon
To make – Add all of the ingredients into your blender and blast on high for 30 secs. The mixture will be frothy. Add more ginger if required. Transfer the lemonade to a mason jar and store it in the fridge to chill and allow the froth to settle. Serve with ice. READ MORE – TURMERIC WATER benefits – for weight loss, clear skin, and more
Tips – These drinks only boost weight loss, they have to be included with a good healthy diet and exercise every day to boost the effects of these beverages.