Cumin seeds or jeera is one of the most popular spices you will find in Indian kitchens. Just a sprinkle or two of this aromatic spice adds a unique punch to your dish. Aside from its distinct flavour, cumin seeds have been considered as the go-to solution for a host of health benefits since ancient times for its anti-inflammatory, antioxidant, antibacterial, and antiseptic properties. And by regularly drinking cumin water early morning on an empty stomach, you can benefit in more ways than you can think of!
Benefits of cumin water
Cumin water is a simple, all-natural drink with fantastic and steady health benefits. Here’s how cumin water takes care of your overall health:
Keeps stomach healthy by improving digestion, stimulating secretion of digestive enzymes, and keeping woes like acidity, bloating, menstural cramps, indigestion, stomach ache, nausea, and constipation at bay with its thymol and anti-gas chemicals.
Promotes immunity by maintaining optimal functioning of the immune system that shields you from diseases.
Detoxifies the body by eliminating harmful free radicals and preventing oxidative stress inside the body with its antioxidant compounds. It promotes production of bile that supports the natural detoxification function of the liver.
Supports respiratory system by acting as an anti-congestive agent to get rid of mucous accumulation in the chest.
Regulates blood pressure by balancing negative effects of salt with its high potassium content.
Aids in weight loss and checks inflammation-induced obesity by increasing metabolism, promoting burning of fat and for being high on anti-inflammatory properties due to the presence of bioactive compounds.
Reduces the risk of various types of cancer because of its anti-carcinogenic properties as well as prevents metastasis that is spreading of cancer to other parts of the body)
Treats diabetes by stimulating insulin production in the body that aids in keeping blood sugar level under control.
Promotes heart health by reducing blood pressure, triglycerides and cholesterol levels that could otherwise lead to several heart diseases.
Prevents anaemia by facilitating formation of haemoglobin with its rich iron content.
Promotes healthy skin and hair by detoxifying the body, preventing acne, skin infections, and premature ageing. It also nourishes and strengthens hair along with preventing dandruff, hair loss, and premature greying with its several nutrient contents. READ MORE – Ginger Coffee – the best medicine for cold, cough, indigestion, and more…
4 easy ways to prepare cumin water
Ingredients: 1 glass water and 1 teaspoon cumin seeds.
Preparation: Boil cumin seeds in water for 5 mins. You will see the water turning into a light brownish color. Let the water cool and strain it to remove the seeds before drinking.
Steep it – Soak cumin seeds in water and leave it overnight. The seeds will swell up and release the bioactive compounds into the water. Strain the water before drinking.
Add honey lemon for weight loss – Soak cumin seeds in water and leave it overnight. Boil the water in the morning. Let it cool. Then strain the water and squeeze the lemon and honey in it.
Add nutmeg for good sleep – Boil 1 tsp of cumin seeds along with a pinch of nutmeg in a cup of water for 5 minutes. Sip on it warm before bed for better sleep. READ MORE – BEAUTY WATER recipes for clear, glowing and healthy skin
Note: Agreed that cumin water has amazing health benefits, but excess consumption can be harmful and may lead to side effects like heartburn, drastic decrease in blood sugar levels, harmful for the growing foetus in pregnancy, and interfere or slowdown clotting of blood and lead to bleeding. So, reap the benefits of cumin water by remaining cautious of not overdoing the regime!