Date sugar is high in fiber, potassium, magnesium, and antioxidants. It has a lower glycemic index than other sugars, so it doesn’t cause a rapid increase in blood sugar levelsDate …
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RECIPE
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Saying no to yummy popsicles can be hard, right? Especially if it’s a warm summer’s day, then a popsicle is always so refreshing or maybe when you finish a workout …
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We find the ingredient “Turmeric” make its way into almost every recipe of healthy food items, herbal drinks and even beauty products. What is it that makes turmeric such a …
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Have you gained a few extra pounds and are struggling to shed them? Well, the struggle is real guys! While exercising is a great way to help burn some calories, …
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Yogurt is a very versatile food item, don’t you think? From adding it into breakfast bowls, into smoothies, into our favourite delicacies or even making desserts out of it, yogurt …
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Wondering what new items you can try out for a good and healthy breakfast? Well, have you ever heard of “dosa”? It is a breakfast delicacy native to India, also …
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