We find the ingredient “Turmeric” make its way into almost every recipe of healthy food items, herbal drinks and even beauty products. What is it that makes turmeric such a special ingredient?
Well, it is because turmeric is a super versatile ingredient that has multiple benefits to out health, for our body and for our skin. Thus, adding turmeric into things we consume can be a great way to incorporate turmeric into our diets. But what better way to have our daily dose of turmeric than adding it into a lovely refreshing and chilled smoothie? In this article, I’ll give you the recipes of four of the best turmeric smoothies you can try at home!
![6 BEST HEALING TURMERIC SMOOTHIE RECIPES](https://thelittleshine.com/wp-content/uploads/2023/06/turmeic-smoothies-reicpes.jpg)
Benefits of adding turmeric into your smoothie:
The benefits of adding turmeric into your diet are many, but below are a few of the main benefits of turmeric to your health.
- Relief from pain and inflammation.
- Helpful for skin allergies, treatment of acne and psoriasis.
- Aids one’s digestion and keeps your gut healthy.
- Acts as an immunity booster and aids general health.
- Promote clear healthy skin.
- It can help purify the blood.
Four best turmeric smoothie recipes:
Turmeric Spinach Smoothie – For a quick energy boost, whip up this easy and healthy spinach smoothie.
Ingredients:
1 cup frozen pineapple or orange cubes
1 cup coconut water
1 inch fresh turmeric root
(Or ¼ tsp turmeric powder)
¼ cup baby spinach
Pinch of black pepper
Method:
Into a blender, add in the frozen pineapple cubes, along with the banana and turmeric root (or powder). Give it a good blend until it becomes a smooth paste. Then, add in the coconut water and coconut oil. Blend well and it is ready to consume.
Spicy Turmeric Smoothie – A healing anti inflammatory smoothie to start your day.
Ingredients:
1 cup coconut milk
1 cup papaya or apple cubes
¼ tsp turmeric powder
¼ tsp cinnamon powder
¼ tsp ground ginger
Method:
Into a blender, add in the papaya cubes, along with the turmeric powder, cinnamon powder and ground ginger. Give it a good blend until it becomes a smooth paste. Then, add in the coconut milk. Blend well and it is ready to consume.
Turmeric Golden Smoothie – A delicious breakfast smoothie with turmeric and mango.
Ingredients:
¼ tsp turmeric powder
1 cup frozen mango cubes or banana
1 tsp chia seeds
¾ cup water
1 tsp coconut oil
Method:
Into a blender, add in frozen mango cubes, soaked chia seeds, coconut oil, turmeric powder along with water. Give it a good blend until it becomes a smooth paste. Blend well and pour into a glass. If it too thick then make it into a smoothie bowl and top it off with some roasted nuts and seeds.
Turmeric Carrot Smoothie – A nutrient-rich combination of protein, fiber, vitamins, and minerals in each sip.
Ingredients:
1 large ripe banana
¼ tsp turmeric powder
¼ cup carrot
1 cup plant milk
Dates – 3
Method:
Into a blender, add in the banana, along with the fresh pineapple pieces and give it a good blend until it becomes a smooth paste. Then, add in the carrot juice, turmeric powder and almond milk. Blend well and it is ready to consume.
To make the carrot juice: You can chop up 1 carrot and blend it in a mixer with 1 cup of water. Then, strain the pulp to get the carrot juice.
Turmeric Matcha Smoothie – A powerful antioxidant that is extremely beneficial to keep your skin healthy and glowing.
Ingredients:
1/2 tsp matcha powder
¼ tsp turmeric powder
1/2 cup Yogurt
1/2 cup water
Date syrup or honey – 3
In a cup, add all the ingredients and mix it well. U can use a whisk to mix everything really well and serve chilled.