Amla is also known as Indian gooseberry and has been used over the years for its multiple health and beauty benefits. This fruit can be used in the form of powder, as is or even made into oil. This fruit has a sour taste and is frequently added into culinary dishes. It can be eaten both raw and cooked.


Here are the benefits of amla powder:

1. Beneficial to hair:

Using amla powder hair mask or consuming amla juice, can help treat and prevent hair fall very effectively. This is because amla contains high levels of vitamin C, which can help the body create collagen, a protein that plays an important role in building hair structure. It can also help the body absorb iron that can promote better hair growth. It can also enhance and promote better blood circulation in the scalp in turn, stimulating the hair follicles to increase hair growth. It can also help inhibit premature greying of hair.

2. Can help boost immunity:

Amla being rich in vitamin C, is loaded with antioxidants that can help the body fight and prevent free radical damage. Free radicals are unstable molecules that can destroy the healthy molecules and cells in the body making one more prone to developing diseases. Therefore, consuming amla juice, can help prevent the body from developing diseases.

3. Can help in cholesterol reduction:

Amla contains chromium, an essential mineral that can help reduce the bad cholesterol in the body. This can help protect heart health as well, as higher levels of cholesterol can cause higher risk of developing heart diseases and can lead to stroke.

4. To promote weight loss:

Amla juice can help promote weight loss because it can accelerate the body metabolism and aid fat burning. Amla is rich in fibre and can help keep you fuller for longer time, in turn preventing hunger and reducing the number of calories one intakes. READ MORE – HEALTHY MORNING DRINKS for health and beauty

5. Can aid digestion and promote better digestive health:

Amla is rich in fibre and can help flush out the harmful toxins from the body, thereby regulating digestion and keeping gut health in check. The fibre content in amla can help people who suffer from constipation, by regulating bowel movements. It can also help people with irritable bowel syndrome (IBS).

6. Beneficial to the skin:

Amla juice contains high level of antioxidants that can help delay the signs of aging like wrinkles and fine lines and prevent premature ageing of skin cells. It can also help to improve the skin tone, texture, appearance and improve the skin’s complexion, in turn promoting better skin glow and radiant look.


Amla water to brighten skin:


  • ½ tsp organic amla powder
  • 1 cup water
  • Honey (optional)


Into a glass of warm water, add in ½ tsp of organic amla powder, stir well before consuming. For those who do not like the sour taste of amla, you can add in honey to taste. You can have this every morning on empty stomach.

Amla powder mask for hair growth:


  • 2 tsp amla powder
  • Onion juice


Into a small mixing bowl, add in 2 tsp of amla powder and little by little add in the onion juice while stirring continuously until it becomes a fine paste. Do not make it too watery.

For the application: Comb your hair properly and make it free from tangles. Then partition your hair and then use an applicator brush or your finger tips and apply this mask all over your scalp and hair evenly. When applying it on your hair use downward strokes. Once the application process is over, tie your hair into a loose bun and cover your head with a shower cap for half an hour before washing off with a mild shampoo and conditioner. Let your hair dry naturally. READ MORE – HOMEMADE NATURAL SHAMPOO RECIPES for hair growth