Thinking of what to make each morning for breakfast can be a tedious task and eating your regular breakfast items too can be quite boring right?
Then how about switch it up and take your breakfast to a whole new level with these 15 different healthy things you can put on your toast every day! Sounds good, doesn’t it?
Here are 15 healthy things to put on your toast:
- Peanut butter
Peanut butter is rich in protein and high in nutrition! It can help lower blood sugar levels, cholesterol levels and also keep heart diseases at bay.
- Bananas
Bananas can help increase digestion, improve heart health, strengthen the bones and can also make one feel fuller as it is rich in nutrients.
- Avocado
Avocado is rich n nutrients and is healthy for the heart. It can also help reduce the risk of osteoporosis and improve digestive functioning.
- Coconut butter
This is a rarely used butter, but it is very useful for health. It can help promote weight loss by suppressing excessive appetite, can boost energy levels, improve brain functioning and also lower cholesterol levels.
- Eggs
Eggs are rich in protein and contain healthy fats that dole out nutrients to the body. Eggs are also rich in vitamins and can help increase muscle mass.
- Tomatoes
Tomatoes are rich in nutrients and antioxidants that can be useful for health. It can also help reduce the risk of developing heart diseases and cancer.
- Lettuce
Lettuce is rich in vitamin A and this can help improve skin health, eye heath and bone health naturally. It also contains folate which can help the growth of cells in the body.
- Strawberries
Strawberries can help deliver nutrients, vitamins and fibre to the body. They are rich in antioxidants that can help the body in numerous ways.
- Blueberries
Blueberries are beneficial to the heart as they do not have cholesterol. They also contain fibre, vitamin C, folate, vitamin B6 and potassium.
- Peaches
Peaches have antioxidants and vitamin C that can help the body in many ways. It can help build bodily immunity.
- Greek Yogurt
Greek yogurt is a rich soured of phosphorus, calcium and magnesium. It also contains minerals that can promote better bone health.
- Hummus
Hummus contains high levels of nutrients, fibre and protein. It can also help promote weight loss as hummus is made of chickpeas.
- Almond butter
Almond butter contains high amounts of vitamin E and this vitamin is great to boost bodily immunity. It also contains omega-3 fatty acids that is good for the body.
- Cucumber
Cucumber is high in its water content. Thus, it can help lower blood pressure, reduce the risk of developing constipation and can promote better weight loss.
- Mashed Potato
Potatoes contain antioxidants and also vitamin C, along with potassium that can aid heart health, improve muscle health and also better the working of the nervous system.