TURMERIC DRINKS for health and beauty

Turmeric has many health and beauty benefits, including antioxidant and anti-inflammatory properties. One of the main compounds active in turmeric is ‘curcumin’, It is a powerhouse of antioxidants, provides effective relief from pain and inflammation, heals injuries, improves your metabolism, maintains healthy body weight, and also promotes clear skin.

TURMERIC CUBES – It has anti-inflammatory, antiseptic & anti-bacterial properties & helps one fight against cold & flu

you will need –

• Fresh Turmeric – 1/4 tsp
• Fresh ginger – 4-5
• Water or coconut water – 1 cup

To make – Chop turmeric and fresh ginger and add them to a blender. Add water or coconut water and blend on high for 1 min. Strain the mixture and pour into an ice cube tray. Add the cubes to your smoothie, juice or just add to a cup of water and have it in the morning for a detox drink.

TURMERIC TEA – has anti-inflammatory, immunity-boosting, and skin clearing properties. Curcumin in turmeric can suppress many molecules known to play major roles in inflammation.

you will need –

• Turmeric powder – 1/4 tsp
• Peppercorns – 4-5
• Green tea – 1 bag
• Water – 1 cup

To make – In a cup add hot water along with a teabag, turmeric powder, and crushed peppercorns. Let it steep for 3-5 mins. Strain the tea and sip warm.

TURMERIC MILK –  its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion, brighten skin and clear acne.

you will need –

• Turmeric Powder – 1/4 tsp
• Peppercorns – 4-5
• Milk – 1 cup
• Coconut oil – tsp
• Dates – 2 or any other sweetener

To make – – In a saucepan, add any milk of your choice along with turmeric powder, coconut oil, dates and few crushed peppercorns. Simmer it on low for 5 mins. Sip on it while it’s warm.

TURMERIC JUICE –  A rich, golden herb known to have powerful health & beauty benefits.

you will need –

• Carrot – 1/4 tsp
• Fresh ginger – 4-5
• Fresh turmeric – 1 inch
• Water or coconut water – 1 cup
• Dates

To make – Chop turmeric, carrot and fresh ginger and add them to a blender. Add dates along with water and blend on high for 1 min. Strain the juice, add ice cubes and enjoy.

TURMERIC LEMONADE – Rich in antioxidant properties that helps to improve immunity. Helps reduce inflammation, aids in digestion and also treats bloating.

you will need –

• Fresh lemon juice – 4-5
• Fresh turmeric – 1 inch
• Water or coconut water – 1 cup
• Peppercorns – 4-5
• Dates

To make – Add dates along with lemon juice, fresh turmeric, peppercorns, and water and blend on high for 1 min. Strain the juice, add refrigerate to chill. Add ice cubes and serve cold.

TURMERIC WATER – Turmeric flushes out toxins to detox the body and also boosts weight loss to maintain healthy body weight. READ MORE – TURMERIC WATER benefits – for weight loss, clear skin, and more