TURMERIC DRINKS for health and beauty

TURMERIC DRINKS for health and beauty

Turmeric has many health and beauty benefits, including antioxidant and anti-inflammatory properties. One of the main compounds active in turmeric is ‘curcumin’, It is a powerhouse of antioxidants, provides effective relief from pain and inflammation, heals injuries, improves your metabolism, maintains healthy body weight, and also promotes clear skin.

TURMERIC DRINKS for health and beauty

TURMERIC CUBES – It has anti-inflammatory, antiseptic & anti-bacterial properties & helps one fight against cold & flu

you will need –

  • Fresh Turmeric – 1/4 tsp
  • Fresh ginger – 4-5
  • Water or coconut water – 1 cup

To make – Chop turmeric and fresh ginger and add them to a blender. Add water or coconut water and blend on high for 1 min. Strain the mixture and pour into an ice cube tray. Add the cubes to your smoothie, juice or just add to a cup of water and have it in the morning for a detox drink.

TURMERIC DRINKS for health and beauty

TURMERIC MILK –  its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion 

you will need –

  • Turmeric Powder – 1/4 tsp
  • Peppercorns – 4-5
  • Milk – 1 cup
  • Coconut oil – tsp
  • Dates – 2 or any other sweetener

To make – – In a saucepan, add any milk of your choice along with turmeric powder, coconut oil, dates and few crushed peppercorns. Simmer it on low for 5 mins. Sip on it while it’s warm.

TURMERIC TEA -

TURMERIC TEA – has anti-inflammatory, immunity-boosting, and skin clearing properties. Curcumin in turmeric can suppress many molecules known to play major roles in inflammation.

you will need –

  • Turmeric powder – 1/4 tsp
  • Peppercorns – 4-5
  • Green tea – 1 bag
  • Water – 1 cup

To make – In a cup add hot water along with a teabag, turmeric powder, and crushed peppercorns. Let it steep for 3-5 mins. Strain the tea and sip warm.

TURMERIC JUICE -

TURMERIC JUICE –  A rich, golden herb known to have powerful health & beauty benefits.

you will need –

  • Carrot – 1/4 tsp
  • Fresh ginger – 4-5
  • Fresh turmeric – 1 inch
  • Water or coconut water – 1 cup
  • Dates

To make – Chop turmeric, carrot and fresh ginger and add them to a blender. Add dates along with water and blend on high for 1 min. Strain the juice, add ice cubes and enjoy.

TURMERIC LEMONADE -

TURMERIC LEMONADE – Rich in antioxidant properties that helps to improve immunity. Helps reduce inflammation, aids in digestion and also treats bloating.

you will need –

  • Fresh lemon juice – 4-5
  • Fresh turmeric – 1 inch
  • Water or coconut water – 1 cup
  • Peppercorns – 4-5
  • Dates

To make – Add dates along with lemon juice, fresh turmeric, peppercorns, and water and blend on high for 1 min. Strain the juice, add refrigerate to chill. Add ice cubes and serve cold.

TURMERIC WATER-

TURMERIC WATER – Turmeric flushes out toxins to detox the body and also boosts weight loss to maintain healthy body weight. READ MORE – TURMERIC WATER benefits – for weight loss, clear skin, and more