Inflammation often occurs as the body or immune system’s response to pain, autoimmune diseases, irritants, conditions with the joints and bones, etc. Thus, the area gets swollen. While many people …
Tag:
WEIGHT LOSS
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Often we hear the tag ‘super-food’ when it comes to flaxseeds. But why is it being recognized as a super food and what are the benefits associated with these tiny …
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Fish oil, also known as omega-3 fatty acid or omega-3s comes from fish like sardines, mackerels, tuna, salmon, herring, cod, trout etc. So, for those of you who want to …
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Make 5 mins delicious and healthy energy balls using peanut butter. Peanut butter benefits – Peanut butter provides a good source of protein per serving to help support your bodybuilding …
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Is it that time of the year, where summer is on and the heat is full blown and you’re stocking the refrigerator with all the possible cold drinks? Well, from …
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Have you run short of ideas on what to make yourself for breakfast every day? Well, one staple breakfast food that never gets old or boring is oats! Oats are …