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Have you run out of ideas for items to make for breakfast every single day? Well, how about try out these super healthy breakfast smoothie and smoothie bowl recipes that will keep you energized for the whole day! Benefits of consuming smoothies with these healthy seeds: Pumpkin seeds: Pumpkin seeds can help reduce the levels …
Are you on a hunt to find the best foods to get that perfect glowing skin, free from acne, blemishes and premature ageing? Well, look no further as you’re on the right page! Here are the best foods for healthy, clear and glowing skin: Seeds: Sunflower seeds and pumpkin seeds contain omega-3 fatty acids which …