Pumpkin seeds, also called ‘pepitas’, are rightly termed ‘superfood’. Even though they are tiny, they are a treasure trove of health benefits. They have high medicinal value and are a …

I’m sure there are many of you who have heard of the very famous fermented drink kombucha. Well, most often kanji is called as the “Indian Kombucha” drink, but in …

There is always a debate between wheat flour and all-purpose flour. Wheat flour is considered healthier than all-purpose flour since it is not refined and retains all nutrients. But if …

Living longer is no longer the only goal—living healthier for longer is what truly matters. Scientists call this healthspan, the number of years you live free from chronic disease, pain, …

India’s very own carom seeds (ajwain) is a must-have and one of the most-loved spices across Indian households. Alongside being known for its distinct flavour that enhances the taste of …

Whether its pizza sauce, BBQ sauce or cheese sauce, you can make it all at home! Yes, you read that right. These homemade sauces are easy to make at home …